UK Supermarket Food Explorations

Multiple UK supermarket staple items arranged in flat-lay composition

Detailed Food Comparisons

Browse detailed nutrient profiles and informational guides about foods commonly available in UK supermarkets. Each exploration provides factual information about energy density, macronutrient composition, and other food characteristics.

Protein-rich UK supermarket staples

Protein-Rich Staples in UK Supermarkets

Nutrient Profiles of Eggs, Chicken Breast, Greek Yoghurt, and Tinned Tuna

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High-fibre UK supermarket foods

High-Fibre Options Readily Available

Energy & Satiety Context for Oats, Lentils, Beans, and Wholegrain Bread

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Healthy fat sources from UK supermarkets

Healthy Fat Sources Commonly Stocked

Composition Overview of Salmon, Nuts, Seeds, and Plant-Based Oils

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Fresh produce from UK supermarkets

Low-Energy-Density Fresh Produce

Characteristics Compared - Berries, Vegetables, and Apples

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Whole-food vs processed breakfast items

Whole-Food vs Processed Breakfast & Snack Items

Ingredient and Nutrient Profile Comparisons

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UK supermarket food labels and traffic lights

Understanding Traffic Lights and RI on UK Packaging

How to Interpret Front-of-Pack Labels and Nutrition Information

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Explore the main educational guide with comprehensive information about everyday supermarket foods and their characteristics.

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