About Staplix

What is Staplix?

Staplix is an independent educational resource providing clear, factual overviews of the nutrient and energy characteristics of foods commonly found in UK supermarkets. We present informational content about food composition without making recommendations, selling products, or offering personalised guidance.

The purpose of this resource is to provide transparent, accessible information about everyday supermarket staples, helping people understand the factual characteristics of foods available to them.

Our Approach

Staplix operates on principles of clarity and transparency:

• Factual information: We present nutrient data and food characteristics based on established nutritional science and UK food labelling standards.
• No recommendations: We explain concepts and provide context without advising individuals on what they should choose or consume.
• Transparency: All content is educational in nature and clearly identified as such. We do not sell products, services, or personalised guidance.
• Accessibility: Information is presented in clear language suitable for general audiences, without requiring specialised nutritional knowledge.
• UK focus: Content specifically addresses UK supermarket availability and UK food labelling standards.

What We Cover

Staplix provides educational information about:

• Nutrient density and energy density of common supermarket foods
• Macronutrient profiles (protein, carbohydrates, fats, fibre) of everyday items
• Comparisons between similar food categories
• How to interpret UK food labels, traffic light colours, and RI percentages
• Understanding ingredient lists and nutrition information panels
• Characteristics of whole versus processed foods
• General context about food availability and preparation

What We Don't Do

Staplix does not:

• Sell products or services
• Offer personalised dietary advice or recommendations
• Provide nutritional consultation or coaching
• Make health or medical claims
• Promise specific outcomes from food choices
• Replace professional healthcare or nutritional guidance
• Collect personal information for marketing purposes

Educational Content Only

Educational content only. No promises of outcomes.

The information provided on this resource is educational and informational in nature. It is not intended as professional dietary advice, medical consultation, or healthcare guidance. Individual needs, preferences, and circumstances vary widely, and personal dietary choices should reflect individual factors and preferences.

For personal dietary guidance or health-related questions, consult qualified healthcare professionals or registered dietitians.